5 Foods for Gorgeous Skin and Hair

5 Foods for Gorgeous Skin and Hair

As the saying goes, “beauty starts from the inside out” and it couldn’t be more true. If you’re looking for healthier skin and hair, products aren’t the only things that help. Many times the source of skin or hair issues comes from what we are consuming. Read on to find our top 5 foods to add to your diet for gorgeous skin and hair.

Blueberries
Blueberries - Beautiful Hair and Skin

Rich in antioxidants these berries can help protect you from premature aging. So add half a cup to your morning yogurt or cereal and keep your skin looking young.

Avocados
Avocados - Beautiful Hair and Skin

Packed with healthy monounsaturated fats - “the good fats” - which are key for producing healthy hair, skin and nails. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate and contain “nutrient boosters,” which aid the body to absorb nutrients from other foods. If you’re looking for that shiny healthy hair, add half an avocado to any meal.

Sweet Potatoes
Sweet Potatoes

Full of beta-carotene, sweet potatoes can help maintain bright, healthy eyes and protect your beautiful skin from UV exposure. Sweet potatoes are packed with Vitamins A, C, and E, which can help improve the look of your hair and skin. They also help boost your immunity and promote glowing gorgeous skin. Try them roasted or mashed in place of a regular potato.

Greek Yogurt

Greek YogurtPacked with calcium and protein to help maintain your pearly whites. It also contains natural live cultures (good bacteria) that aid in digestion and help boost immunity. Add some honey, berries or granola to a cup of yogurt and smile brighter.

Dark 70% Cacao Chocolate
Dark Cacao Chocolate

Best news ever ladies, regular consumption of dark chocolate helps you achieve a smooth, problem free complexion. It also keeps your skin moist and well nourished. it is also infused with the goodness of several hair-benefiting ingredients, dark chocolate improves the overall health of your tresses, making them super-glossy and voluminous.

Vann.Edge Salon: (206) 441-5511

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