Workout While Watching

Workout While Watching

Washington winters have made it hard to get our workouts in for the seasons ahead. Leaving your warm nest just sounds like the most unappealing thing at the moment. Cuddling up on the couch under layers of blankets while binge watching your favorite shows is much more desirable. Get over the guilt of skipping out on working it by compromising with these fit tricks to do while watching the tube.

Optional workout accessories:

Matt
Dumbbells

V-crunch:

1) Start on your back lying completely flat on the floor.

2) Extend your body up to a "V" position.

3) Lower body while keeping back flat and shoulders off the floor.

Cross body mountain climber:

1) Get into a push-up position.

2) Bring your right knee to your left elbow.

3) Return to starting push-up position.

4) Bring your left knee to your right elbow

5) Repeat, alternating sides.

Standing mountain climber:

1) Start in standing position.

2) Raise left arm in the air.

3) Use your lower abs to bring up your right leg.

4) Repeat, alternating sides.

Ab roll up:

1) Lay completely flat on your mat.

2) Lift your legs completely over your hips, supporting yourself with your arm and lower back and ab area.

3) Roll back into starting position.

4) Using momentum plant feet on ground.

5) Jump up, while reaching arms over your head.

6) Land slowly and carefully bend knees back to starting position.

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