Feel the Quick Burn

Feel the Quick Burn
In our fast paced and fast food filled society we tend to sacrifice our time on things we need most including exercise. As your diet is essential in losing weight or keeping your body so is exercise. As we all know, not all exercises are created equal. Some require a long time before you can burn calories while there are some who can help you burn calories within a few minutes. Exercises that will get your heart rate up (aka cardio exercises) are the fastest ways to burn calories, but according to shapefit.com, cardio alone does not work. If you wish to triple your calorie loss in the shortest time, it is recommended that you opt for exercises that combine both cardio workout and strength training. With that in mind, here are some highly recommended exercises for you to try...
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