5 Ways To Eat Less Sugar

5-ways-to-eat-less-sugar
You may or may not know that eating too much excess sugar can have health risks. The daily recommendations for added sugar is no more than 25 grams per day, and many of us get more than that from one snack or meal. Added sugar in foods contains no nutrients, can cause weight gain, raise cholesterol and cause issues with blood sugar maintenance. So what is added sugar? Added sugar is anything that’s been added to food and doesn’t include naturally occuring sugars like those in fruit, dairy and even vegetables. How to know if your food has added sugar? A good rule of thumb is to stick to whole foods, but check the label on products, if sugar is listed in the ingredients - it’s in there. Maybe you already avoid the obvious sugar culprits but you might be...
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