5 Foods for Gorgeous Skin and Hair

5 Foods for Gorgeous Skin and Hair
Blueberries - Beautiful Hair and Skin
As the saying goes, “beauty starts from the inside out” and it couldn’t be more true. If you’re looking for healthier skin and hair, products aren’t the only things that help. Many times the source of skin or hair issues comes from what we are consuming. Read on to find our top 5 foods to add to your diet for gorgeous skin and hair. Blueberries Rich in antioxidants these berries can help protect you from premature aging. So add half a cup to your morning yogurt or cereal and keep your skin looking young. Avocados Packed with healthy monounsaturated fats - “the good fats” - which are key for producing healthy hair, skin and nails. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate and contain “nutrient boosters,” which aid the body to absorb nutrients from other foods. If you’re...
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