The "Pokey" Workout

The "Pokey" Workout
It's no secret Pokémon Go is the nation's latest craze. Users everywhere are hitting up the streets, breathing in some fresh air, visiting monumental sites and adding up those steps! No doubt the game has received some backlash with the email scandals, but have you heard of its potential fitness benefits? The Self-Determination Theory holds that we have natural and intrinsic tendencies to behave in effective and healthy ways. So why don’t you want to hit the gym but are okay with collecting those steps with Pokémon Go? Well, according to psychologists Edward L. Deci and Richard Ryan, humans are motivated by three psychological needs: competence, autonomy and psychological relatedness. We seek to control the outcome of most situations so we can master our world. At times we feel like we’ve mastered the art of working out, but sometimes the repetition...
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