Mind Over Mattress

Mind Over Mattress
We’ve all talked about it; want to do it, but somehow sleeping always gets the best of us. Of course going back to bed and hitting the snooze button is always the easiest thing to do but what if we got in a routine, woke up early and started doing more with our day. Getting a head start has not only been proven to make you more efficient, more successful and happier, but it also sets you up for a better life and improves your daily habits. Not to mention that you won't have to make the ever so difficult choice of choosing between the gym and happy hour. So wake up early and start preparing for greatness while the rest of the world is still dreaming. Get Prepped Start your day with some meditation and a good stretch. This is something that most people do...
Continue reading
902 Hits

5 Ways to Get Off The Couch

5 Ways to Get Off The Couch
I feel, as humans we are not all programmed to love working out. Of course we all want to chase after those amazing endorphins that you get after a sweat-filled workout. But what if it’s just been a long day and you would just rather snuggle up by the fireplace and drink some wine and pop in your favorite flick? Sometimes, as much as we don’t feel like it, working out is something that we need to do to live a happy, healthy and fit life style. So what do you do when you can’t seem to find the motivation or inspiration to work out? Here’s a couple of tricks to get that little kick in your step and that butt into the gym. 1. Caffeine High Straight up, please! I’m sure when I say coffee, many different things come...
Continue reading
772 Hits