True Love on World Sake Day

World-Sake-Day
My interest in saké  blossomed at Umi Sake House where a date indulged me in my first ever sake flight. Two years and plenty of saké later, I’m excited to experience this iconic beverage on vacation in Tokyo with the same date who is now my fiancé. But before all that, I invite you to join me in raising an ochoko to National Saké Day. If you’ve never tried it, or only tried it once—I promise a true love is just a flight away. Kanpai! Saké 101 Saké is often referred to as Japanese rice wine and is made with only four all-natural ingredients: rice, water, yeast, and koji. The process starts when the rice gets polished to remove the bran so that it can be soaked and steamed. The more rice grain that gets polished away, the smoother the saké. After steaming,...
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Make Your Own Protein Bars

protein-bars
We all lead pretty busy lives, and eating healthy on the go can be challenging. Things like meal prep and having healthy snacks on the fly can make this a lot easier. Unfortunately, a lot of protein or energy bars are pretty expensive if you make them a staple in your diet. Making your own protein bars at home can be an easy and delicious alternative and be much better for your waistline and your wallet. Here are some great alternatives to store-bought bars if you want to try your hand at making your own batch. If you like KIND Bars: Oat & Nut Bars 1 cup oats 2 cups almonds ⅓ cup dried cherries ¼ cup unsweetened coconut flakes 1 tablespoon chia seeds ½ cup honey or maple syrup 2 tablespoons coconut oil - Combine dry ingredients in bowl....
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