5 Foods for Gorgeous Skin and Hair

5 Foods for Gorgeous Skin and Hair
Blueberries - Beautiful Hair and Skin
As the saying goes, “beauty starts from the inside out” and it couldn’t be more true. If you’re looking for healthier skin and hair, products aren’t the only things that help. Many times the source of skin or hair issues comes from what we are consuming. Read on to find our top 5 foods to add to your diet for gorgeous skin and hair. Blueberries Rich in antioxidants these berries can help protect you from premature aging. So add half a cup to your morning yogurt or cereal and keep your skin looking young. Avocados Packed with healthy monounsaturated fats - “the good fats” - which are key for producing healthy hair, skin and nails. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate and contain “nutrient boosters,” which aid the body to absorb nutrients from other foods. If you’re...
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AVEDA Winter Skin Must Haves

AVEDA Winter Skin Must Haves
Aveda Tourmaline Charged Exfoliating Cleanser
For the dry winter months it is essential for us to take care of our skin. Typically, during this time our skin dries out and can start to look dry, peels, and scaly. To combat the dry dull winter skin, we’ve come up with three of our winter skin musts. AVEDA Tourmaline Charged Exfoliating Cleanser The first step in AVEDA's tourmaline charged system with jojoba exfoliating beads this exfoliating daily cleanser helps increase cell turnover and remove impurities from the skin to jumpstart a healthy glow. Use 2-3 times a week. AVEDA Botanical Kinetics Rich Creme or AVEDA Green Science Firming Face Creme A richer, creamier moisturizer helps to not only hydrate but to protect skin from dry air. AVEDA Botanical Kinetics Rich Creme features a silky, comforting texture that dissolves quickly into skin to seal in deep moisture for...
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