#SquashGoals

pumpkin-for-your-health
Pumpkin is easily the most popular fall flavor, we find it in lattes, muffins, patches and even skincare. Aside from being trendy, pumpkin is actually super good for you. Pumpkin is low in calories and packed with fiber which helps you feel fuller longer so adding this tasty member of the squash family to your oatmeal, smoothies or even soup is a great healthy choice. They are also packed with vitamin C to help you fight that fall cold and full of beta carotene and antioxidants to help lower blood pressure and even improve eyesight.> Give this delicious smoothie a try the next time you want a pumpkin drink, it’s vegan, gluten free and full of fiber and vitamins. For an extra boost add your favorite plant based protein powder. Perfect Pumpkin Smoothie ½ cup pumpkin puree ½ banana ⅓...
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