5 Ways to Get Off The Couch

5 Ways to Get Off The Couch
I feel, as humans we are not all programmed to love working out. Of course we all want to chase after those amazing endorphins that you get after a sweat-filled workout. But what if it’s just been a long day and you would just rather snuggle up by the fireplace and drink some wine and pop in your favorite flick? Sometimes, as much as we don’t feel like it, working out is something that we need to do to live a happy, healthy and fit life style. So what do you do when you can’t seem to find the motivation or inspiration to work out? Here’s a couple of tricks to get that little kick in your step and that butt into the gym. 1. Caffeine High Straight up, please! I’m sure when I say coffee, many different things come...
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Tips for Textured Hair

Tips for Textured Hair
For all you beautiful textured haired ladies out there, we asked award-winning AVEDA Texture Artist Lisa Vann for some pro tips on our most asked questions. What is good advice for someone who is trying to go from straight (continuously flat ironed or previously relaxed) hair back to their natural curl? LV: Getting weekly conditioning treatments in your favorite salon. Conditioning treatments give hair added moisture, which can help create a great curl set that will last through the week. How do you add shine to hair that is feeling dull and dry?   LV: There are many shine product that you can use to finish your style to keep your hair from feeling dull and dry. My favorites are  AVEDA Brilliant Humectant  Pomade or Jojoba oil. Other great products you could try are; Ted Gibson Shine Lotion , Bb...
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5 Foods for Gorgeous Skin and Hair

5 Foods for Gorgeous Skin and Hair
As the saying goes, “beauty starts from the inside out” and it couldn’t be more true. If you’re looking for healthier skin and hair, products aren’t the only things that help. Many times the source of skin or hair issues comes from what we are consuming. Read on to find our top 5 foods to add to your diet for gorgeous skin and hair. Blueberries Rich in antioxidants these berries can help protect you from premature aging. So add half a cup to your morning yogurt or cereal and keep your skin looking young. Avocados Packed with healthy monounsaturated fats - “the good fats” - which are key for producing healthy hair, skin and nails. Avocados also contain antioxidants, fiber, potassium, magnesium, and folate and contain “nutrient boosters,” which aid the body to absorb nutrients from other foods. If you’re...
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