The "Pokey" Workout

The "Pokey" Workout
It's no secret Pokémon Go is the nation's latest craze. Users everywhere are hitting up the streets, breathing in some fresh air, visiting monumental sites and adding up those steps! No doubt the game has received some backlash with the email scandals, but have you heard of its potential fitness benefits? The Self-Determination Theory holds that we have natural and intrinsic tendencies to behave in effective and healthy ways. So why don’t you want to hit the gym but are okay with collecting those steps with Pokémon Go? Well, according to psychologists Edward L. Deci and Richard Ryan, humans are motivated by three psychological needs: competence, autonomy and psychological relatedness. We seek to control the outcome of most situations so we can master our world. At times we feel like we’ve mastered the art of working out, but sometimes the repetition...
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Sky's The Limit

Sky's The Limit
Tory Burch Meg Stripe Embroidered Top
Sporty yet elegant, soft yet bold, light blue is this season’s must have. The color will transform your neutrals and easily combine with other pastel hues to compliment. Take this airy colored trend and wear it head-to-toe or in small doses. Tory Burch // ‘Meg’ Stripe Embroidered Top $225 Bright orange embroidery against the light blue stripes adds an unexpected color to your typical mix. A very resort style look but refined with high-low cut and subtle color matching hem. Perfect combo for a sunny day at the beach with rolled up skinnies or skin baring shorts. MICHAEL Michael Kors // Leather Bucket Bag $358 This bag is easy to carry for long walks around town or traveling afar. Its cinched feature will allow you to hold all your summer essentials, including the bigger items such as suntan lotion, bottled...
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10 Must Have Spring Fashion Trends

10 Must Have Spring Fashion Trends
Off the Shoulder Romper
The Spring 2016 fashion trends are anything but simple. Every piece is a statement and has details you can’t miss. Basics you once wore have been restyled to a new fresh look. Stripes are bolder, bags are tinier, and shoes are bigger. See our full list of this season’s must have’s below. BARE SHOULDERS Off-the-shoulder romper // Parker $398 Let’s just say this shoulder-showing neckline is not just a beach essential, it’s a refined day-to-day essential. Wear long earrings with this piece and allow the attention to be drawn to your bare skin. Sexy much? CULOTTES COME BACK Culottes // Viktoria and Woods: $295  Put away the skinny jeans and get ready for a variety of new pant styles to choose from. Culottes are making a come back to alleviate your boring go to. They come in flowy skirt-like fabrics,...
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Best Accessories for the Home

Best Accessories for the Home

Just like adding statement earrings and a beaded clutch to tie together an outfit; filling your home with trinkets and accessories is a great way to add color and vibrant personality. In the beginning stages of furnishing a space, invest in your quality large furniture pieces or framed art to ground your space. Remember, these items should be bought to last and can be reupholstered, restained or reframed over time if desired. Next, buy less expensive accessories that can be changed out by season, trend, or a change of taste. Here’s what’s trending now in home décor accessories: • Loud bookends: Bookends have become a great way to add color and interest to bookshelves, while still remaining functional. Take these pink agate bookends for example. They would add a vibrant pop of color to a white bookshelf or could be...
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