Crank Your Metabolism Up

Crank Your Metabolism Up
We all have that one friend who eats pizza for breakfast and loses two pounds, while you chew on lettuce and kill yourself at the gym just to see not a pound lost at your next weigh-in. Unfortunately, we don't all come equipped with a fast metabolism, but do not get discouraged just yet. All it takes is a few changes to your routine and you will be on your way to becoming a lean mean calorie-torching machine. Green Tea or Oolong Tea Drink up! Studies have shown that people who drink multiple cups of green tea had a lower body fat percentage than people who did not. Consuming this much green tea can also burn up to 100 calories a day. So consider swapping out your java for a natural green tea boost, physically and metabolically. Organic foods As...
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Working Out the Seasonal Sickness

Working Out the Seasonal Sickness
Has the seasonal plague hit you? If it has, don’t let it stop you from your productive workout routine. There’s still a way to get a moderately good workout in, even if you’re feeling under the weather. If you’re on a vigorous workout routine, the last thing you want is to let a little virus get in the way. Fear not, here’s a few ways to cheat your way into working out even when you’re not fully up to it and maybe even cure yourself in the process. Walking : If you’re feeling stuffy and congested, sometimes depending on how you’re feeling, a walk might be what you need. Though if you are having any sort of fever/body aches it’s probably best you wait it out until you feel better. If your symptoms are only neck up then that’s a...
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