Crank Your Metabolism Up

Crank Your Metabolism Up
We all have that one friend who eats pizza for breakfast and loses two pounds, while you chew on lettuce and kill yourself at the gym just to see not a pound lost at your next weigh-in. Unfortunately, we don't all come equipped with a fast metabolism, but do not get discouraged just yet. All it takes is a few changes to your routine and you will be on your way to becoming a lean mean calorie-torching machine. Green Tea or Oolong Tea Drink up! Studies have shown that people who drink multiple cups of green tea had a lower body fat percentage than people who did not. Consuming this much green tea can also burn up to 100 calories a day. So consider swapping out your java for a natural green tea boost, physically and metabolically. Organic foods As...
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Where Did All of This Skin Come From?

Where Did All of This Skin Come From?
So you set a weight loss goal and, after months dedicated to shedding those extra pounds, you reached your target. Sweet, sweet success. But then, a crushing disappointment: looking in the mirror and seeing the fistfuls of loose skin hanging limply, left behind from a loss of elasticity. Losing a significant amount of weight – 50 to 100 pounds – is a tremendous personal achievement that can lead to improved health and a more rewarding and active lifestyle. But it's not always accompanied by an increased confidence in your body, which may look deflated. That can discourage people who looked forward to showing off the new contours they've worked so hard to earn. For these people, concern about excess skin after extreme weight loss goes beyond cosmetic worries. It makes a real difference in their futures. Researchers in Switzerland concluded...
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