Workout While Watching

Workout While Watching
Washington winters have made it hard to get our workouts in for the seasons ahead. Leaving your warm nest just sounds like the most unappealing thing at the moment. Cuddling up on the couch under layers of blankets while binge watching your favorite shows is much more desirable. Get over the guilt of skipping out on working it by compromising with these fit tricks to do while watching the tube. Optional workout accessories: Matt Dumbbells V-crunch: 1) Start on your back lying completely flat on the floor. 2) Extend your body up to a "V" position. 3) Lower body while keeping back flat and shoulders off the floor. Cross body mountain climber: 1) Get into a push-up position. 2) Bring your right knee to your left elbow. 3) Return to starting push-up position. 4) Bring your left knee to your...
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Nice and Tight, Goodbye Cellulite

Nice and Tight, Goodbye Cellulite
Side Step Resistance Band
Oh cellulite, the bumpy, rippled dimples that haunt most of us mere mortals. Whether you are in shape or not there’s no denying cellulite is a culprit that doesn’t discriminate. Eating right and exercising isn’t always enough to kill our lumpy demons but targeting certain areas and combining high intensity interval training and strength training is one of the most effective ways to tone muscle tissue. Firming these muscles underneath the cellulite is what will make the skin appear softer, firmer and smoother. We often think cardio and weightlifting is how we will achieve our cellulite banishing goals, but we’re here to tell you to forget what you heard and switch it up. Including these in your daily workouts will help you specifically target cellulite ridden areas. We dug up and found the top workout moves that are proven to...
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