7 Best Fitness Apps To Get You In Shape

7 Best Fitness Apps To Get You In Shape
Let's face it. We need to come to grips with the fact that our phones have become a pretty big part of our lives. They have turned into helpful little sidekicks that we take everywhere with us. I think we can all confidently say they are a constant in our lives and they are not going anywhere anytime soon. This is where we say hello to fitness apps. Not only are there a ton, but it's hard to decide which ones to pick with all the different options that are now provided to us at our finger tips. The best part is that the apps are with you all day so you will have no problem being consistent and staying accountable. Here's a list of our favorite apps of 2016 that will help you in your fitness ventures. Charity Miles...
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5 Low Key Destinations for Spring Break

5 Low Key Destinations for Spring Break
For the past few years, adults have started to have better appreciation of traveling. Because of their limited time and budget, they are starting to explore more unconventional spring break destinations. If you are planning to enjoy a grown up spring break trip, then you should take a look at these five of the best low key destinations below. Portland, Oregon Portland may not be the first thing that pops in your head  for spring break but it is starting to be an up-and-coming spring break destination. Seattlelites can hop in a car, ride the train or jump on a short plane for a quick flight. When you arrive, take in the city and stroll along the streets. If you love shopping, you will surely love their Farmer’s Market and no sales tax for all the purchases is a great...
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New Ways To Do The Body Good

New Ways To Do The Body Good
With continued research in healthcare, we are constantly striving to find alternative ways to make us feel better and stay healthy. With the epidemic overused medications, people are seeking out natural ways to fight infection and prevent disease. Below are some unique and effective ways to try out that you may have never heard of. Hyperbaric Oxygen Therapy Hyperbaric oxygen therapy (HBOT) is an alternative health treatment for body's natural healing process by inhalation of 100% oxygen in a total body chamber, where atmospheric pressure is controlled. We breathe air at sea level that contains 21% oxygen, 78% Nitrogen and 1% of other gases. HBOT is used for a wide variety of treatments from Decompression Sickness (Bends) which most people are aware of this therapy for now from everything to increased energy and increased immune function to supporting the body in recovering...
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Things Women Say But Actually Mean

Things Women Say But Actually Mean
Louann Brizendine says it best ”Women have an eight-lane superhighway for processing emotion, while men have a small country road.” It is no secret that men and woman have a completely different way of communicating. Women can definitely be more open, but usually to cater to what we think a guy wantst to hear... not too come off as "crazy."  As a woman, I can understand how confusing we can sometimes be to a man and how confusing a man can be to a woman. I have to laugh because I tend to find myself in these situations often. But I'm here to clear it up and let you enter the "crazy" mind of a woman and we really mean what we say. When you ask if it's ok you did something wrong... “It's fine.” - It's not fine. It's...
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Top Destinations For A Baller On A Budget

Top Destinations For A Baller On A Budget
Many people think that best way to enjoy traveling is to stay in five-star hotels, eat at the most luxurious restaurants and enjoy the most expensive activities. They think that you have to shell out thousands of dollars just so they can call themselves “well travelled.” However, the amount of money you spend on a trip is not directly proportional to how satisfying your trip can be. If you have been letting your money problems get in the way of your sense of adventure, then there is one thing that you should know about – you can enjoy a great adventure even when on a budget. This might come as a surprise to you, but if you have been wishing to travel the world you finally can. If you have a tight budget, these top four destinations are for you....
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5 Ways to Get Off The Couch

5 Ways to Get Off The Couch
I feel, as humans we are not all programmed to love working out. Of course we all want to chase after those amazing endorphins that you get after a sweat-filled workout. But what if it’s just been a long day and you would just rather snuggle up by the fireplace and drink some wine and pop in your favorite flick? Sometimes, as much as we don’t feel like it, working out is something that we need to do to live a happy, healthy and fit life style. So what do you do when you can’t seem to find the motivation or inspiration to work out? Here’s a couple of tricks to get that little kick in your step and that butt into the gym. 1. Caffeine High Straight up, please! I’m sure when I say coffee, many different things come...
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10 Signs You Have Real Friends

10 Signs You Have Real Friends
My father always told me “if you have only one good friend your whole life, you are a very lucky person.”  With today's technology, it has made it pretty much impossible to lose contact with any one you have met along your journey. Therefore most of us have made many friends. Friends from our childhood, friends from collage, friends from different states, even friends of friends! However, it makes real genuine friendship even harder to find. In my case whether I like it or not, my real friends, are some of the biggest assholes yet most amazing people I have ever met. Check out these 10 signs to see if you have found some real friends as well.     As real friends you only speak to each other in full blown sarcasm. "I'll never be nice to you, get...
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Valentine’s Gift Guide for Her

Valentine’s Gift Guide for Her
We have the guide to make Valentines Day shopping fun and easy. Find her personality type below and get inspired to surprise her with something new this year.   The Health Conscious Lady 1. Victoria's Secret //   Sport Essential Gym Bag   $89.50 If your lady throws all her clothes and gym accessories in a reusable tote, you are going to change her world with this bag. The Sport Essential Gym Bag has different compartments for her shoes and two mini zip pouches for her jewelry and dirty laundry. It’s machine washable and will carry all her must-haves for the gym. 2. Tory Burch // Fit Bit Bracelet $175 If your lady is part of the fit bit craze, then she’ll appreciate this thoughtful gift. Although she has a busy life and enjoys her daily workout sessions, she wants...
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10 Spots For A Romantic Getaway

Valentine’s day is just around the corner and everyone is surely busy planning the most romantic date for their significant other. If you have a bit of money to splurge and some spare time to spend, a Valentine’s Day getaway with your partner is in order. If you wish to make the upcoming day of hearts memorable for you and your partner, here are some of the most romantic destinations that you can head to. Santorini, Greece Can you imagine anything more romantic than watching the sun set over the blue waters of Greece from your own private villa? In this island, you can bike, wander around Oia where you can enjoy the stunning views of the ocean, sky and the volcano, go wine tasting, enjoy a mud bath and shop— just some of the things that every woman’s dream...
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Workout With A Discount

Workout With A Discount
It’s Monday, 5 PM, and you just got off work. The last thing you want to do is workout doing the same thing over and over again. I get it. It’s boring. After taking all the classes, overplaying the same Spotify list, and meeting everyone there is to meet at the gym, it can get repetitive. Who needs more of that? Freeze your gym membership and hop on the Groupon train. Ten dollars for one month of unlimited yoga? Yes, please. There are so many choices it's hard to pick just one. If you’re in the mood to change up your gym routine, go to new places, and meet new people then these workouts are definitely for you. Cappy’s Boxing Gym 2609 S Jackson St, Seattle, WA 98144 The deal: One month unlimited for $75 ($140 value) Warning: slipping a...
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When You Whip It Good

When You Whip It Good
Have you ever been in a car accident? According to the National Safety Council , statistically you will have a total of three to four accidents in your driving lifetime whether it's your fault or another driver's. There are about 10 million auto accidents each year, from parking lot scrapes to multi-car pileups. Even though you may walk away without injury (or at least it feels that way), some symptoms can take weeks or even months before they manifest and start to become noticeable. Regardless of the type of accident and amount of pain experienced initially, all impacts warrant a second look. Any body part that is jarred or thrown forward unexpectedly beyond its normal limits can sustain stretched ligaments and even tears. The ligaments supporting the head and neck are especially vulnerable to this because even though your body...
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10 Inspirational Quotes by Martin Luther King, Jr.

10 Inspirational Quotes by Martin Luther King, Jr.
Martin Luther King, Jr. was born on January 15, 1929 in Alanta, GA and grew up to be a Baptist minister, social rights activist and historical known as the leader in the African-American Civil Rights Movement. He fought for equality. He fought for African Americans. He fought for the economically disadvantaged and he fought for victims of injustice. Dr. King, Jr. was an advocate of nonviolence and fought through peaceful protest. His first major civil rights action was the Montgomery Bus Boycott in 1955 that began due to the arrest of Rosa Parks that refused to sit in the back of the bus. He was chosen as the leader and official spokesman for the 381 days protest that placed a severe economic strain on the public transit system and downtown business owners. In the end, Martin prevailed and segregation on the Montgomery...
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10 Signs You're 30

10 Signs You're 30
It was determined by society a while back that the 30's are the new 20's, but the reality is that your body and mind don't feel the same way. Whether you have hit that age or an old soul, here are 10 signs you are in 30's or at least feel that way. When your hangover lasts two days instead of two hours. Things start happening earlier ... like going to bed and getting up. Acronyms. WTF - you don’t get them. LOL You work out twice as hard but your body only shows half of the results. You care more about your future then your social life and how “cool” people think you are. Dating... You are no longer looking for Mr./Mrs. Right Now. You want the right one for life. Your "squad" becomes smaller, but your friendships become closer. ...
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The Pregnancy Test ... On Your Phone

The Pregnancy Test ... On Your Phone
Finding out that you're pregnant? There's an app for that. Does it seem impossible? You may imagine a picture of peeing on your favorite phone, but we know phones aren't waterproof (or pee proof).  First Response  has introduced a pregnancy test that is connected to your phone. The test stick is paired with an app from the device to provide everything including test results, result-related content and services, and more. The technology of this new Pregnancy PRO Digital Pregnancy Test and App Access was developed by Church & Dwight and Qualcomm Life Inc. is maintaining the connectivity. The working process of the device is very interesting and useful for users. At the very beginning of test, the Pregnancy PRO stick synchronizes via Bluetooth to the First Response app that is installed in the user’s smartphone. The user enters their profile...
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Five Stocks To Watch

Five Stocks To Watch
Today, one way to increase your disposable income is to invest in than the stock market. If you wish to be successful in the stock market, there are three important knowledge and skills that you should develop as an investor. These include knowing what stocks to buy, which stocks to sell and when you should pull the trigger, which all of these are the hardest things to predict. To help you with the one-third of this dilemma, we have narrowed down some stock options to buy in 2016. According to investorplace.com , here are five of the stocks that have received straight A’s when it comes to their quantitative, total and fundamental performance for the past year. Based on their past performances, it's predicted they will continue to rule the stock market for the upcoming months. INCR Research Holdings Inc...
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Riding Solo

Riding Solo
If you could travel to any place in the world all by yourself, where would you go? When you’re a first-time solo traveler, the concept of traveling alone might sound frightening. But later on, you’ll find out that exploring places on your own will do you good. While it’s a fact that traveling to a foreign destination requires a certain level of preparation, your vacation shouldn’t be all about guided tours and planned travel activities because that could quickly get tedious and boring. In fact, breaking a few rules should be your motto for this kind of trip. It is never too late to awaken your thirst for adventure. Who knows, maybe the idea of solo backpacking could become your best experience yet. Meet New People Majority of the people who travel solo are women mainly because they want to...
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OUKITEL Android Phablet Lasts 15 Days

OUKITEL Android Phablet Lasts 15 Days
A longer battery capacity of mobile phone is always a considerable issue for the users, who do not have much time to bother about recharging the devices. Sometimes, it becomes an irritating and hazardous task to plug the phone in charging now and then. OUKITEL has brought the best solution to this common problem with its latest gadget. The OUKITEL K10000 is a new Android phablet that has the largest battery capacity. Its 10,000mAh battery is supposed to last up to 10-15 days under normal use. It will be a great help for the owner in long trips. The amazing product of OUKITEL is going to cross the border of China very soon. Interested people of the whole world will be able to enjoy the facility of OUKITEL K10000. Gearbest , the e-commerce portal from China, is offering free worldwide...
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Get Your Dream Job

Get Your Dream Job
Searching and applying for a job is one long and tedious process that you must go through if you want to achieve your dreams. It may seem complicated, but you can be successful in your job search and getting the job you want by familiarizing yourself with these useful tips for each and every step of the application process. Set the Stage Before you apply for any job, it is important that you set the stage for success first. One of the best ways to do this is to fine tune your social media accounts. Today, most employers use the statuses and pictures posted in your profiles to determine how reliable and trustworthy an applicant is. Review your profiles to make sure that your online image represents how you want to be perceived by your prospective employers. Remove any unprofessional...
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Feel the Quick Burn

Feel the Quick Burn
In our fast paced and fast food filled society we tend to sacrifice our time on things we need most including exercise. As your diet is essential in losing weight or keeping your body so is exercise. As we all know, not all exercises are created equal. Some require a long time before you can burn calories while there are some who can help you burn calories within a few minutes. Exercises that will get your heart rate up (aka cardio exercises) are the fastest ways to burn calories, but according to shapefit.com, cardio alone does not work. If you wish to triple your calorie loss in the shortest time, it is recommended that you opt for exercises that combine both cardio workout and strength training. With that in mind, here are some highly recommended exercises for you to try...
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Don't Panic!

Don't Panic!
Have you ever had one of those moments where your heart suddenly races and you couldn’t catch your breath? That even though you’re practically doing nothing, you start having cold sweats and feel like you’re choking, trembling and shaking? The more you think about it, the worse it gets to a point where you can even feel like you’re dying. Don’t worry, you definitely aren’t going crazy. But there’s a good chance that you might be experiencing a panic attack. After a panic attack experience, your first plan of action would be to determine how a panic attack works. Panic attacks are triggered by different psychological and biological factors. These are brief episodes of anxiety that last for 5-10 minutes and can happen without any warning at all. Luckily, panic attacks are not considered dangerous. However, it is highly advised...
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